Seven Directions
online Short Courses
Purchase your favorite course and complete it in your own timing
foundations of breathwork
A 4 module self paced breathwork foundations course.
This introductory course covers the foundations of breathwork from both a functional (day-to-day breathing) and connected breathwork perspective.
If you've been feeling confused about all the different practices but you know that you want to start working more with your respiratory health and well-being, look no further!
Who is it for?
Beginners, intermediate and those simply wanting a refresher along with self tips and guidance for working with your own breathing.
Note: This is NOT a breathwork certification course.