WHAT IS FUNCTIONAL BREATHING
Functional Breathing and why it matters
USING TOUCH IN BREATHWORK
Why using touch mindfully in breather practice is important.
AFRICA KEYNOTE - PART 3: BEST PRACTICE
Global Inspiration Conference, Kenya 2023 - Steph Magenta
AFRICA KEYNOTE - PART 2: CONSENT
My keynote speech for the Global Inspiration Conference 2023, Kenya, Africa. Part 2 - consent in practice.
AFRICA KEYNOTE PRESENTATION KENYA 2023 - part 1: the stages of healing
The Four stages of Healing (Learning)
EXPANDING HORIZONS
Moving from addiction to adventure. My life summed up in 3 decades of faith and grind combined!
FUNCTIONING TRAUMA
What is ‘functioning trauma’ and how can you identify it?
ABOUT OUR LOGO
Welcome to Seven Directions®Breathwork Training: An introduction.
PRESENCE IN BREATHWORK
What is presence in breath and how breathwork can begin to change your biochemistry?
NOSE BREATHING & WHY IT MATTERS
Why does it matter how I breathe?
Breathwork: Ethics in Practice
Ethics in Breathwork
Polyvagal Theory in Breathwork Practice
Polyvagal theory in breathwork
Regulating The ANS By Engaging The Breath.
How to regulate the nervous system using the breath.
The Importance of Framing in Breathwork Sessions
Framing is a crucial aspect of Breathwork Facilitation. What is it and why is it needed?
Tetany in breathwork
What is tetany in breathwork and why does it happen?