PRESENCE IN BREATHWORK
What is presence in breath and how breathwork can begin to change your biochemistry?
NOSE BREATHING & WHY IT MATTERS
Why does it matter how I breathe?
Breathwork: Ethics in Practice
Ethics in Breathwork
Polyvagal Theory in Breathwork Practice
Polyvagal theory in breathwork
Regulating The ANS By Engaging The Breath.
How to regulate the nervous system using the breath.
The Importance of Framing in Breathwork Sessions
Framing is a crucial aspect of Breathwork Facilitation. What is it and why is it needed?
Tetany in breathwork
What is tetany in breathwork and why does it happen?