EXPANDING HORIZONS

Steph Magenta 7/15/23 Steph Magenta 7/15/23

EXPANDING HORIZONS

Moving from addiction to adventure. My life summed up in 3 decades of faith and grind combined!

Regulating The ANS By Engaging The Breath.

Steph Magenta 1/18/23 Steph Magenta 1/18/23

Regulating The ANS By Engaging The Breath.

How to regulate the nervous system using the breath.

The Importance of Framing in Breathwork Sessions

Steph Magenta 12/15/22 Steph Magenta 12/15/22

The Importance of Framing in Breathwork Sessions

Framing is a crucial aspect of Breathwork Facilitation. What is it and why is it needed?

Steph Magenta 11/10/22 Steph Magenta 11/10/22

Tetany in breathwork

What is tetany in breathwork and why does it happen?